What are the most important things for a growing pitcher? I’ll explain the 5 most important things to focus on perfecting before college.
While there is a conversation that needs to happen about youth pitches throwing too much, that’s not what I’m going to talk about in this post. Expect that in a week or so…
1. Arm Care & Strengthening
The #1 most important thing for every pitcher is arm health. There are plenty of pitchers who use Jaeger Bands before a start but that is NOT enough.
Even if you band for 20 minutes before a start, that doesn’t mean anything. Banding before a start is your warm up, it helps your arm get acclimated to the throwing motion before you start actually throwing a ball.
You get real arm care when you take your pre-game arm care routine and combine it with a few light arm strengthening routines and do it every other day. Regardless of whether you pitch or even play that day. You should have about 30 minutes of work you can do every day.
And that is just to keep your health at 100%.
I’m not a pitcher and I’m not going to act like a baseball strength or pitching coach when I’m not one. I am speaking from the point of view of a Division 1 baseball player and about what I’ve seen successful pitchers like recently called up pitcher Corbin Burnes do.
Talk to a strength coach about how to strengthen your arm and work on it every day. Here are a few things I picked up when trying to strengthen my arm;
- Your arm will only go as fast as your muscles can slow it down. That is why a strong back is so important.
- Arm strength is only one part of throwing hard. With the right mechanics, velocity comes from the legs.
- Many reps of small weight are much more effective than heavy weight. Especially when dealing with small muscles in the arm.
- When dealing with those smaller muscles, it shouldn’t hurt like when you squat or do curls, it should feel like a warm burn.
2. Be able to Throw AT LEAST 2 Pitches for Strikes Consistently
As a hitter, the biggest relief is when you realize a pitcher can only throw his fastball for a strike. At the high school level, you can have an 81 mph fastball and be extremely efficient… but not if that’s the only pitch you can throw for a strike.
The key is to throw your off speed for strikes. This summer for the Palm Springs Power, I played against pitchers of ALL different skill levels. We went 28-7 powered mostly by our offense and the only thing that slowed us down was NOT pitchers with velocity.
It was pitchers who could locate more than one pitch for QUALITY strikes.
Few pitchers at the high school level can throw 3 pitches for strikes. While you need to make sure your velocity is climbing, a lot of that will come with working out and growing. Don’t try to force it too early. Also you need to make sure your off speed pitches are effective.
I’m not saying that you can throw a bad slider down the middle. You need to work on having good off speed pitches, and when I say ‘strike’ I mean something low in the zone.
3. Velocity (unfortunately)
I hate the idea that you HAVE to throw hard to get a scholarship and it’s NOT I repeat NOT always true… but it does make it a whole lot easier.
I personally would rather hit against someone with velocity and little or no off speed command, but the way coaches see it, it’s a lot easier to teach off speed than it is to velo.
There are a lot of youth coaches out there who will see a guy who clearly is having trouble getting his velo up and will tell him, ‘ohhh you don’t really need velo to be successful.’ WHICH IS TRUE. The problem is getting scout attention. When your velo isn’t high you have to prove yourself every time you take the mound because your success can only be measured in the stat column.
Velo can be recorded and impress someone whether or not they give up any runs.
Even though I don’t want to, I am going to leave ‘getting your velo up’ as my last piece of advice. That being said, I want to end my post with this:
When you’re working on your velocity, be aware that throwing too much or working your arm too hard will only cause poor or negative results. If your goal is to get your velo up, slow and steady really wins the race and doing it the RIGHT way, through mechanics, total body strengthening, and deceleration exercises will benefit you in the long run. You must be patient.
My last tip comes from something AMAZING I saw. I was watching my buddy throw a bullpen one day at school. He usually sat 87-90… I have no idea what mechanical changes the pitching coach told him to make, but he literally made a jump from 87-90 to 91-93 right in front of my eyes.
So what’s my point? He wasn’t exerting extra energy. Your mechanics are your most important part of your velocity which is why people say there is a difference between THROWING and PITCHING.
Not only that, your mechanics will keep your arm healthier. Throw harder and get less sore… what more can you ask for?
Like what you see? Follow me for more!
Like my Facebook page, and follow my blog via email for updates when I make new posts!
Here are a few other posts you might be interested in: